Weigh In record (no journal entry) for 28 October 2023
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55.7 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1941 kcal
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Fat: 99.47g | Prot: 67.78g | Carbs: 172.03g.
Breakfast: Vemondo No Milk 3,5%, Kaffee, Dulano Leichter Katenschinken, Lidl Choco Nussa, Butter, Avocado, Grafschafter Pure Kornkraft Haferbrot, Zwetschgenmarmelade, Milbona Frischkäse Becher Natur. Lunch: Whisky Cola. Dinner: McDonald's Mcplant Nuggets, McDonald's Süß-Sauer Sauce, McDonald's Pommes Frites (Klein). Snacks/Other: Sondey Grandino Chocolate Cookies, DM Sportness Eiweiß 50%, IronMaxx Vegan Protein Bar Almond Cookie Dough. more...
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Losing 2.8 kg a Week
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xHikarix's Weight History
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