Weigh In record (no journal entry) for 28 October 2023
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58.1 kg
Lost so far: 1.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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758 kcal
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Fat: 30.07g | Prot: 17.34g | Carbs: 123.38g.
Breakfast: Сахар, Ritter Sport Шоколад Молочный Лесной Орех, Лента Сухари с Изюмом . Lunch: Простые Пельмени. Dinner: Бахетле Суп Гречневый Постный. more...
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Gaining 5.6 kg a Week
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