Weigh In record (no journal entry) for 28 October 2023
|
50.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
1704 kcal
|
Fat: 80.36g | Prot: 94.42g | Carbs: 145.97g.
Breakfast: Café, Tirol Leite Integral, Frimesa Leite Condensado, Maçã, Quaker Aveia em Flocos. Lunch: Nestlé Crunch Amendoim, Garoto Caribe. Dinner: Bacon, Picles, Carne Moída Refogada, Farinha Branca, Queijo Mozzarella, Ovo. Snacks/Other: Café, Frimesa Presunto em Fatias, Lacta Bis Oreo, Wickbold Pão Integral, Seara Patê de Frango , Tirol Queijo Mussarela (18g). more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrinamarquest's Weight History
|