Weigh In record (no journal entry) for 28 October 2023
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115 kg
Lost so far: 0.3 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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615 kcal
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Fat: 45.34g | Prot: 44.22g | Carbs: 6.64g.
Breakfast: Жареная или Запеченная Свиная Отбивная, Русское Море Форель Слабосолёная, Global Village Руккола, Оливковое Масло (Первого Отжима), Красные Помидоры, Сметана 20%, Жареное Яйцо. more...
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Losing 1.2 kg a Week
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