Weigh In record (no journal entry) for 28 October 2023
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109.5 kg
Lost so far: 23.3 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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792 kcal
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Fat: 27.77g | Prot: 35.74g | Carbs: 95.10g.
Breakfast: Альпен Гольд Горький Шоколад 70%, Чай, Огородников Лечо Болгарское, Рис Вареный. Lunch: Чай, Хайнц Кетчуп Томатный, Сковородка Котлета Куриная, Рис Вареный, Шурпа. more...
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steady weight
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minnibaeva.sveta's Weight History
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