Weigh In record (no journal entry) for 28 October 2023
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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679 kcal
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Fat: 46.19g | Prot: 33.45g | Carbs: 38.20g.
Breakfast: Смешанные Орехи, Простоквашино Молоко Топлёное 4%, Кофе, Табрис Люля-Кебаб из Индейки, Pretto Сыр Рикотта, Сыр Моцарелла, Геркулес Овсяные Хлопья. more...
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Losing 1.1 kg a Week
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Светлячок спортментик's Weight History
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