Weigh In record (no journal entry) for 28 October 2023
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75.8 kg
Lost so far: 7.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1447 kcal
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Fat: 49.85g | Prot: 126.43g | Carbs: 119.41g.
Lunch: Pomme de Terre, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Picard Échalote Coupée, Maille Moutarde L’Originale, Kikkoman Sauce Soja Salée, Huile d'Olive Extra Vierge, Heinz Tomato Ketchup, Piments Verts (en Conserve), Maille Cornichons Extra Fin, Oignons, Jaune d'Oeuf, Steak Haché 5%. Dinner: Pomme de Terre, Maille Moutarde L’Originale, Kikkoman Sauce Soja Salée, Picard Échalote Coupée, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Steak Haché 5%, Maille Cornichons Extra Fin, Heinz Tomato Ketchup, Huile d'Olive Extra Vierge, Piments Verts (en Conserve), Oignons. Snacks/Other: Révillon Guimauves, Optimum Nutrition Whey Gold Standard (French Vanilla Creme). more...
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Losing 3.5 kg a Week
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Bliz'art's Weight History
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