Weigh In record (no journal entry) for 28 October 2023
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98.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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756 kcal
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Fat: 39.74g | Prot: 36.00g | Carbs: 63.47g.
Breakfast: Roshen Чёрный Пористый Шоколад, Банан, АТБ Колбаса Детская Сливочная, Плов со Свининой, Жареное Яйцо. more...
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Losing 4.9 kg a Week
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ponkastars's Weight History
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