Weigh In record (no journal entry) for 28 October 2023
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84.3 kg
Lost so far: 11.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2282 kcal
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Fat: 127.30g | Prot: 90.36g | Carbs: 198.85g.
Breakfast: Macaroni or Pasta Salad with Tuna, Omlette mit Joghurt, Salad green lives, tomatoes, olive oil, balsamico. Dinner: Edeka Käse, Alesto Paranusskerne, Aldi Trauben Kernlos, Clasen Bio Tomaten, Milbona Bio Mozzarella, Alnatura Wiener Würstchen, Acentino Balsamico, Extra Virgin Olive Oil. Snacks/Other: Banana, Brownie, REWE Kaki. more...
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Gaining 0.8 kg a Week
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