Weigh In record (no journal entry) for 28 October 2023
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83.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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482 kcal
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Fat: 27.70g | Prot: 27.69g | Carbs: 32.18g.
Breakfast: ОМКК Говядина + Индейка, Молочный Мир Плавленный Сырок Орбита, Мартин Семечки, Берестейский Пекарь Лаваш Бездрожжевой, Суп-Пюре из Тыквы. more...
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Gaining 0.4 kg a Week
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anneta_stepanenk's Weight History
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