Weigh In record (no journal entry) for 27 October 2023
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84.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1041 kcal
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Fat: 48.43g | Prot: 81.21g | Carbs: 80.31g.
Breakfast: FITKIT Protein Cake Ромовая Баба - Romovaya Baba. Lunch: Chikalab CHIKA Layers Фисташковый Йогурт. Dinner: Беларусь Сыр Фрибуржуа, Сладкий Красный Перец, USN Trust Crunch Fudge Brownie, Coffee Like Капучино (300мл). more...
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Gaining 2.8 kg a Week
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mama_sheldona's Weight History
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