Weigh In record (no journal entry) for 11 April 2015
|
100.5 kg
Lost so far: 0.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
2077 kcal
|
Fat: 77.50g | Prot: 86.29g | Carbs: 256.88g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Gut & Günstig Lachsschinken, Butter, Nutella Nutella, REWE American Sandwich, Kaffee mit Milch. Lunch: Eiskugel. Dinner: Tomaten, Gut & Günstig Mozarella, Thunfisch in Öl (Konserviert), Grafschafter Weizenknusperbrot, Lieken Urkorn Vollkornsaftiges. Snacks/Other: Erdbeeren. more...
|
|
3999 kcal
|
Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windfreak's Weight History
|