Weigh In record (no journal entry) for 28 October 2023
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67.2 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1068 kcal
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Fat: 43.12g | Prot: 117.82g | Carbs: 45.93g.
Breakfast: Капуста Тушеная, ВкусВилл Творог Пластовой 11%, Самокат Ветчина из Индейки, Сибирская Клетчатка Клетчатка Витаминная Поляна, Льняное Масло, Be Steel Nutrition 100% European Whey Protein Banana Cream. Lunch: Stollenwerk Молодой Горошек Нежный. more...
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Losing 0.1 kg a Week
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mkexclusive's Weight History
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