Weigh In record (no journal entry) for 28 October 2023
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53.5 kg
Lost so far: 25.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1122 kcal
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Fat: 23.73g | Prot: 76.99g | Carbs: 152.25g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Extra Natives Olivenöl, Rosenkohl (Gefroren). Dinner: Wasa Delicate Rounds French Herbs, Grappa, Europäische Weintraubensorte, Milbona Skyr Natur. Snacks/Other: Ironmaxx Protein Riegel, Milbona H-Milch 1,5% Fett, Kaffee, Aldi Getrocknete Aprikosen. more...
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Losing 5.6 kg a Week
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ChriSeBS's Weight History
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