Weigh In record (no journal entry) for 28 October 2023
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1042 kcal
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Fat: 63.91g | Prot: 92.51g | Carbs: 23.66g.
Breakfast: Арнаут Хлеб Чемпион, Лента Шинка Нежная, Яичница. Lunch: Snacker Сушеное Мясо Свинина. more...
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Losing 3.5 kg a Week
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