Weigh In record (no journal entry) for 28 October 2023
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71.6 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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914 kcal
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Fat: 44.22g | Prot: 36.14g | Carbs: 86.16g.
Breakfast: Pagen Gifflar, Oatly Hafer Barista Edition, Baktat Helva mit Pistazien. Lunch: McDonald's Sauerrahm-Schnittlauch Dip, Garden Gourmet Vegane Falafel. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 0.2 kg a Week
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Lanasitova's Weight History
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