Weigh In record (no journal entry) for 28 October 2023
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85.4 kg
Lost so far: 6.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1625 kcal
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Fat: 46.90g | Prot: 96.74g | Carbs: 200.09g.
Breakfast: تونة سمك تونة, فول سوداني سودانى, الأرز الأبيض (متوسط الحبة,مطبوخ), اللبن أو الزبادي قليل الدهون المجمد, البيض المقلي بدون دهن. more...
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Losing 0.2 kg a Week
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