Weigh In record (no journal entry) for 28 October 2023
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52.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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789 kcal
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Fat: 14.38g | Prot: 8.67g | Carbs: 156.29g.
Breakfast: Окей Виноград Черный . Lunch: Adrenaline Rush Zero Sugar, 48 Копеек Мороженое Манго со Сливками. Dinner: Дикси Банан. Snacks/Other: Чай. more...
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Losing 0.7 kg a Week
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