Weigh In record (no journal entry) for 28 October 2023
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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430 kcal
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Fat: 6.02g | Prot: 25.29g | Carbs: 43.23g.
Breakfast: Ehrmann Chocolate Pudding High Protein, Блины на молоке. Lunch: Блины на молоке. Snacks/Other: Inkerman Рислинг. more...
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Losing 1.6 kg a Week
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AnestSanek's Weight History
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