Weigh In record (no journal entry) for 28 October 2023
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85.8 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1611 kcal
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Fat: 55.79g | Prot: 229.07g | Carbs: 33.05g.
Breakfast: Яичный Белок, Яичница (с Целым Яйцом). Lunch: Куриные Грудки (Жареные). Dinner: Куриные Грудки (Жареные). Snacks/Other: Сахар, Додо Пицца Кофе Латте. more...
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Losing 1.4 kg a Week
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boss.zoro's Weight History
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