Weigh In record (no journal entry) for 23 October 2023
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79.7 kg
Lost so far: 3.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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456 kcal
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Fat: 13.92g | Prot: 35.42g | Carbs: 56.87g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Mint Chocolate, Blue Diamond Almond Breeze Almond Milk Original. Lunch: Cooked Mushrooms, Cooked Spinach (from Fresh), Egg, Egg White, Boiled Potato. Snacks/Other: Herbalife Mixed Fiber. more...
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Losing 2.5 kg a Week
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