Weigh In record (no journal entry) for 28 October 2023
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89.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1407 kcal
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Fat: 50.72g | Prot: 75.80g | Carbs: 150.44g.
Lunch: Bombbar Топпинг Шоколад, Савушкин Продукт Teos Йогурт Греческий 2%, Додо Пицца Додстер, Додо Пицца Пицца Четыре Сезона . more...
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Losing 2.8 kg a Week
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