Weigh In record (no journal entry) for 28 October 2023
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62 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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966 kcal
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Fat: 35.36g | Prot: 78.28g | Carbs: 82.78g.
Breakfast: Квашеная Капуста, Авокадо, Яйцо, Чечевица. Lunch: Авокадо, Говядина Лопатка, Мистраль Булгур Красный Цельнозерновой. Dinner: Брокколи, Оливковое Масло, Минтай. more...
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Losing 0.9 kg a Week
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Anastasia.parhimovich's Weight History
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