Amarantti's Journal, 28 Oct 23

Weigh In record (no journal entry) for 28 October 2023
66 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2023:
1925 kcal Fat: 102.74g | Prot: 101.87g | Carbs: 138.49g.   Breakfast: Oululainen Reissumies Tosi Ohut, Oivariini Vähärasvaisempi, Graavilohi. Lunch: Valio Smetana, Valio Kuohukerma, Peruna, Kirjolohi. Dinner: Luomu Kidneypavut, Fond Du Chef Beef, Sika-Nauta Jauheliha 23%, Peruna, Paseerattu Tomaatti, Tomaattimurska. Snacks/Other: Kismet Kismet, Pirkka Kevyt Kermaviili, Canderel Makeutusaine, Kaurahiutale, Valio Maustamaton Raejuusto, Mustikka. more...
1879 kcal Exercise: Gym - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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Amarantti's Weight History


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