Weigh In record (no journal entry) for 28 October 2023
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61.7 kg
Lost so far: 17.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1507 kcal
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Fat: 83.94g | Prot: 59.57g | Carbs: 121.86g.
Breakfast: Klovborg Mellemlagret Ost, Smør, Rundstykke. Lunch: Burger King Whopper. Dinner: Brieost, Franskbrød, Rema 1000 Fedtreduceret Pølse, Flødeost, Easis Tomat Ketchup. Snacks/Other: Marabou Daim. more...
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Losing 0.3 kg a Week
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Pessoa160's Weight History
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