Weigh In record (no journal entry) for 28 October 2023
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95.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2465 kcal
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Fat: 102.95g | Prot: 90.86g | Carbs: 292.93g.
Breakfast: Amul Butter , Gobi Paratha. Lunch: Chicken Momo. Dinner: Rajma Chawal. Snacks/Other: Plain Cookie. more...
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Losing 1.4 kg a Week
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Rahul Rajan's Weight History
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