Weigh In record (no journal entry) for 28 October 2023
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84.1 kg
Lost so far: 38.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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684 kcal
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Fat: 25.98g | Prot: 33.98g | Carbs: 75.02g.
Breakfast: Брест Литовск Сыр Голландский 45%, Bombbar Protein Cookie Chocolate Brownie, Принцесса Нури Чай, Сахар, Край Каравай Батон с Отрубями, Вязанка Молокуша, Ряба Майонез. Lunch: Савушкин Продукт Йогурт Клубника 2%, Bombbar Protein Cookie Chocolate Brownie, Принцесса Нури Чай, Сахар. more...
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Losing 0.2 kg a Week
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LoveRio64's Weight History
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