Weigh In record (no journal entry) for 28 October 2023
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74.5 kg
Lost so far: 3.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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330 kcal
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Fat: 8.34g | Prot: 14.21g | Carbs: 47.75g.
Breakfast: Беларусь Сыр Российский, Щедрые Хлебец Гречневый, Ясно Солнышко Каша Овсяная с Яблоком. more...
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Losing 6.3 kg a Week
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alenachka_eee's Weight History
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