Weigh In record (no journal entry) for 28 October 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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612 kcal
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Fat: 36.13g | Prot: 23.28g | Carbs: 47.37g.
Breakfast: Экстра Зефир в Шоколадной Глазури , Торговая Площадь Сосиски Колобас-Балабас, Олейна Подсолнечное Масло , Яйцо. more...
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Losing 4.9 kg a Week
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