Weigh In record (no journal entry) for 27 October 2023
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69 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1435 kcal
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Fat: 73.09g | Prot: 87.35g | Carbs: 105.51g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Macarrão a Bolonhesa. Dinner: KFC Peito de Frango Crocante , Giraffas Croquinhos. Snacks/Other: Piraquê Biscoito Doce Maizena. more...
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Losing 1.3 kg a Week
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elismarques's Weight History
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