Weigh In record (no journal entry) for 28 October 2023
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88.4 kg
Lost so far: 5.1 kg.
Still to go: 88.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1196 kcal
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Fat: 36.83g | Prot: 106.13g | Carbs: 109.58g.
Breakfast: 파프리카, 우둔살, 밥, 아몬드. Dinner: 우둔살, 배추, 밥, 아몬드, 시금치나물, 숙주나물. more...
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Gaining 4.2 kg a Week
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zmbrella13's Weight History
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