Weigh In record (no journal entry) for 28 October 2023
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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756 kcal
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Fat: 19.14g | Prot: 28.92g | Carbs: 115.15g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Selada, Tomat Merah, Nasi Goreng. Snacks/Other: Lanting Getuk, Marjan Cocopandan, Bubur Kacang Hijau. more...
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Losing 0.2 kg a Week
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Evi Kurnama S's Weight History
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