Weigh In record (no journal entry) for 28 October 2023
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1652 kcal
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Fat: 79.52g | Prot: 62.29g | Carbs: 172.70g.
Breakfast: Блины на Кефире, Балтийский берег Икра Красная Имитированная Слабосоленая Лососевая, Пискаревский Кефир 2,5%, Любятово Хлопья Кукурузные. Lunch: Морковь по-Корейски, Винегрет, Сосиска. Dinner: Картофель Отварной, Селедка, Грибы. Snacks/Other: Lay's Чипсы с Сыром. more...
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Losing 1.4 kg a Week
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