Weigh In record (no journal entry) for 25 October 2023
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41.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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941 kcal
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Fat: 22.12g | Prot: 54.77g | Carbs: 132.65g.
Lunch: Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Carioca Feijão Cozido, Purity Leite de Soja Zero, Yoki Aveia em Flocos, Mavalério Cacau em Pó 100%, Banana Nanica, Sabor da Terra Semente de Chia. Dinner: Pão Francês, Manamel Bananinha, Ovo Cozido. Snacks/Other: Milka Alpine Milk. more...
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steady weight
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nofckingbody's Weight History
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