Weigh In record (no journal entry) for 28 October 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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287 kcal
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Fat: 10.90g | Prot: 19.46g | Carbs: 27.70g.
Breakfast: Яйцо, Молокія Кефир 1%, Екород Борошно Кокосове. more...
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Losing 0.1 kg a Week
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