Weigh In record (no journal entry) for 27 October 2023
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103.2 kg
Lost so far: 5.4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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861 kcal
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Fat: 14.30g | Prot: 55.36g | Carbs: 130.38g.
Breakfast: Panco Pão Vida 100% + Sabor Maçã, Quinoa e Castanha, Hortifruti Mamão Formosa, Banana Prata, Italac Leite Semidesnatado, Café Brasileiro Café, Mel, Uni Sabor Flocos de Aveia. Lunch: Natural One Pink Lemonade. Dinner: Aurora Filé de Peito de Frango, Cenouras, Beterraba Cozida, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Kobber Barra de Cereal Zero Torta de Chocolate, Ovo. more...
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Losing 0.4 kg a Week
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beamartins99's Weight History
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