Weigh In record (no journal entry) for 27 October 2023
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39.1 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2963 kcal
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Fat: 132.41g | Prot: 78.42g | Carbs: 349.43g.
Breakfast: Пастила, Laima Milk Almond, Bauer Клубника Замороженная, Чай, Power Pro Fitness Jam Zero, Dr. Oetker High Protein Küchlein Schoko , Zott Zottis Dessert Шоколадный. Lunch: Dobra Kalorien, Alpro Йогурт Pineapple Passion Fruit, Veln Сочник без Муки и Сахара, Чай. Dinner: Чай, Power Pro Протеиновый Батончик Nuts Bar, Sporter Zerone Кокос. Snacks/Other: Kupiec Rice Cakes with Belgian Chocolate and Salted Caramel, Kupiec Rice Cakes with Belgian Milk Chocolate, Bio Maffin, Sonty Вишня Перетертая с Сахаром, Премия Тесто Слоеное, Сметанный Соус, Migle Laima, Cachet Coconut, Laima Milk Almond, Vivil Creme Life. more...
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Losing 0.7 kg a Week
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nastiasdk's Weight History
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