Weigh In record (no journal entry) for 27 October 2023
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2840 kcal
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Fat: 161.09g | Prot: 113.73g | Carbs: 232.31g.
Lunch: 台糖 芋頭冰淇淋, 義美 義美小泡芙（香甜草莓）, 萊爾富 揚州炒飯, 原味時代 宮保雞丁. Dinner: 糖醋排骨, 卡滋 美式焦糖牛奶爆米花, 瑞穗 全脂鮮乳 (230毫升). more...
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Gaining 0.1 kg a Week
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aoitsukasa's Weight History
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