Weigh In record (no journal entry) for 27 October 2023
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100.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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899 kcal
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Fat: 23.23g | Prot: 44.34g | Carbs: 129.96g.
Lunch: Batata Inglesa Assada, Frango Desfiado, Couve Refogada. Snacks/Other: Hortifruti Melancia, Danone Danoninho, Pudim de Leite Condensado, Coxinha. more...
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Losing 0.7 kg a Week
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@Dreams11_'s Weight History
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