Weigh In record (no journal entry) for 26 October 2023
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85.8 kg
Lost so far: 13.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2810 kcal
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Fat: 81.01g | Prot: 117.60g | Carbs: 265.05g.
Lunch: Camil Feijão Carioca Cozido, Vivenda do Camarão Batata Sautée, Filé Mignon Grelhado, Arroz Branco (Cozido), Pão Francês, Gallo Azeite de Oliva Extra Virgem. Dinner: Vinho Cabernet Sauvignon, Pizza de Calabresa, Pizza de Frango com Catupiry, Pizza Portuguesa. more...
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Losing 11.2 kg a Week
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