Weigh In record (no journal entry) for 27 October 2023
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87.8 kg
Lost so far: 5.7 kg.
Still to go: 87.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2220 kcal
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Fat: 52.98g | Prot: 214.84g | Carbs: 216.73g.
Breakfast: 파프리카, 밥, 우둔살, 아몬드. Lunch: 배추, 아몬드, 우둔살, 밥, 브로콜리. Dinner: 닭가슴살, 피망, 브로콜리, 밥, 아몬드. Snacks/Other: 닭가슴살, 아몬드, 밥, 브로콜리. more...
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Gaining 0.1 kg a Week
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zmbrella13's Weight History
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