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Hoy tuve orientación nutricional, espero empezar con cambios saludables.
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95 kg
Lost so far: 0.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2057 kcal
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Fat: 109.13g | Prot: 93.58g | Carbs: 180.28g.
Breakfast: Mantequilla, Zumo de Limón, Svetia Stevia, Cúrcuma, La Villita Queso Manchego, Carne Molida, Tía Rosa Tortillas de Harina. Lunch: Aguacate, Pepino (Pelado), Germen de Trigo, Espinacas, Mantequilla, Pechuga de Pollo. Snacks/Other: Snickers Snickers Blanco, La Integral Bisquets Integrales, Café Olé Espresso, Sabritas Adobadas. more...
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200 kcal
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Exercise:
Nordic Walking - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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