Weigh In record (no journal entry) for 27 October 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1402 kcal
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Fat: 76.69g | Prot: 71.58g | Carbs: 98.60g.
Lunch: Jandira Castanha do Pará, Lopes Açúcar, Substancia Pavê de Chocolate, Gomes da Costa Palmito Açaí, President Queijo Parmesão Ralado, Caesar Dressing, Fried Floured or Breaded Fish. Dinner: Nutrifresh Caldo de Abóbora com Charque e Gengibre, President Queijo Parmesão Ralado. Snacks/Other: Catupiry Requeijão Cremoso, Tirolez Queijo Mussarela, Visconti Pão Integral, Nestlé Chocolate em Pó Dois Frades, A Tal da Castanha Leite de Amêndoas, Nut Croissant. more...
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2607 kcal
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Exercise:
Dance (slow step) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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