Weigh In record (no journal entry) for 27 October 2023
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70.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2595 kcal
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Fat: 85.95g | Prot: 147.82g | Carbs: 285.11g.
Breakfast: Esselunga Yogurt Greco 0% Grassi Bianco, Kellogg's Coco Pops Barchette. Lunch: Heinz Maionese Originale, Coca-Cola Coca-Cola Zero (Lattina), Anelli di Cipolla (Impanati e Fritti), McDonald's Patatine Fritte (Medie), Piadina Kebab. Dinner: Pomodori, Insalata Mista, Coop Petto di Pollo, Ichnusa Birra non Filtrata, Patate, Heinz Maionese, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Coop Cream PRO al Cacao. more...
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Losing 2.8 kg a Week
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fabio.montani's Weight History
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