Weigh In record (no journal entry) for 27 October 2023
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101.0 kg
Lost so far: 19.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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685 kcal
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Fat: 40.50g | Prot: 26.00g | Carbs: 60.00g.
Breakfast: Kirkland Signature Extra Lean Ham, Fit & Active Wheat Bread, Meijer Light Mayo, Sargento Muenster Cheese, Kettle Brand Sea Salt Krinkle Cut Potato Chips. Snacks/Other: 7-Eleven 1/3 lb Big Bite Hot Dogs (No Bun), 7-Eleven Hot Dog Bun. more...
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Losing 3.8 kg a Week
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Muad'Dib The Gurian's Weight History
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