Weigh In record (no journal entry) for 27 October 2023
|
101.0 kg
Lost so far: 19.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
685 kcal
|
Fat: 40.50g | Prot: 26.00g | Carbs: 60.00g.
Breakfast: Kirkland Signature Extra Lean Ham, Fit & Active Wheat Bread, Meijer Light Mayo, Sargento Muenster Cheese, Kettle Brand Sea Salt Krinkle Cut Potato Chips. Snacks/Other: 7-Eleven 1/3 lb Big Bite Hot Dogs (No Bun), 7-Eleven Hot Dog Bun. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muad'Dib The Gurian's Weight History
|