Weigh In record (no journal entry) for 27 October 2023
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118.4 kg
Lost so far: 15.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2721 kcal
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Fat: 113.86g | Prot: 123.44g | Carbs: 176.95g.
Breakfast: Mission Avocado, Egg. Lunch: Ruffles Jalapeño Ranch Potato Chips, Mayonnaise , Nature's Own Perfectly Crafted Thick Sliced White Bread, Market Pantry Swiss Deli-Style Cheese Slices, Kroger Deli Thin Sliced Honey Ham. Dinner: Butter (Salted) , Brown Sugar, Roasted Carrots, Fettuccine Alfredo, Beef Steak. Snacks/Other: Anheuser-Busch Bud Light Beer, Macallan 12 Year Scotch. more...
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3901 kcal
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Exercise:
Golf (CPO) - 3 hours and 15 minutes, Desk Work - 6 hours and 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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backtopoolschool's Weight History
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