Weigh In record (no journal entry) for 27 October 2023
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71.3 kg
Lost so far: 4.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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409 kcal
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Fat: 9.71g | Prot: 42.40g | Carbs: 35.90g.
Breakfast: Sütlü Kahve. Dinner: Pirinç Pilavı, Haşlanmış Tavuk Göğsü, Tavuk Suyu. Snacks/Other: Ülker Caramio, Türk Kahvesi. more...
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Losing 2.8 kg a Week
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ctr.hvva's Weight History
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