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up to 80 kg is not far away. but is this necessary? I now eat 2500-3000 kcal per day. The weight is still going down. They are checked at the clinic, everything is fine with health. went through doctors from gastroenterologist to endocrinologist. Nobody found anything wrong after a sharp weight loss of 54 kg since the beginning of 2023. and everyone is surprised that there are no bags, no hanging skin, which is then cut off. I just went back almost to my school years. by age 16-18 old. (me 31 old)
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81.2 kg
Lost so far: 52.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2450 kcal
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Fat: 133.54g | Prot: 107.23g | Carbs: 205.75g.
Lunch: Жареное Яйцо без Жира, Ламбер Сыр Твердый, Гречневая Крупа (Вареная, Жареная), Макароны Отварные, Огурец (с Кожурой). Dinner: Pancho Popcorn, Ritter Sport Цельный Лесной Орех, Ламбер Сыр Твердый. more...
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Losing 0.6 kg a Week
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