Weigh In record (no journal entry) for 21 October 2023
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1774 kcal
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Fat: 69.68g | Prot: 87.40g | Carbs: 208.26g.
Breakfast: Персики, Torku Doğal Süt, Sek Protein Sade Quark, Ülker 8 Kek Muzlu, Украинский Творог 9%. Lunch: Манго, Pınar Protein Çilekli Süt, Koska Sade Tahin Helva, Безе, Свежий Хлеб Кольцо с Творогом. more...
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Gaining 0.4 kg a Week
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Blue footed's Weight History
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