Weigh In record (no journal entry) for 22 October 2023
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1536 kcal
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Fat: 75.88g | Prot: 103.53g | Carbs: 89.08g.
Breakfast: Torku Doğal Süt, President Smantana 20%, Bread House Творог Домашний 9%, Безе. Lunch: Kiri Tam Yağlı Taze Peynir , Хлеб Черный, Carrefour Somon Füme, Paulaner Пиво Светлое Нефильтрованное, Авокадо, Огурец (с Кожурой), Помидоры, Лосось. Dinner: Krispy Kreme Шелл Соленая Карамель, Uludağ Doğal Maden Suyu. more...
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Losing 7 kg a Week
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Blue footed's Weight History
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